Advice.

Our members love to ask us questions as they trust our honest and straight forward advice, which helps to keep them well informed. Each month we will be focusing on one of our our most frequently asked questions, from detoxification to how to lose belly fat. You will be sure to learn something new.

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WHAT IS PILATES?

Pilates was developed by Joseph Pilates, a keen sportsman, in the 1920s. Creating a fitness training system where people...

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Stretching

What Is Stretching? Stretching is a type of physical exercise in which a specific muscle group is deliberately flexed...

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How To Stay Hydrated

Why is it important to stay hydrated? Water is essential for the human body to survive. About 60% our...

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Looking After Yourself During Ramadan.

Follow our simple tips and stay fit and healthy during the month of Ramadan Healthy Nutrition In your pre-dawn...

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Looking after your back

What is back pain? Back pain is a common ailment and includes sore muscles and tendons as well as...

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Getting back on track.

We hope you all had a relaxing holiday. If like us you over indulged and are in need of...

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How to form an exercise habit

How to form an exercise habit Introducing exercise into your daily life can seem like a daunting task. At...

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Benefits of a good night’s sleep

Everyone likes a late night now and again, whether it’s out late with friends and family or curled up on...

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Mindfulness

Mindfulness – what is it? Despite having origins in ancient Buddhist and Hindi practices, mindfulness is a non-religious form...

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New Year, New You!

A fresh start Where did 2015 disappear to? As we welcome in a brand new year, we find ourselves...

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What should I wear to the gym?

Look out for Wicking The start of a new year can be a very busy time, and although we...

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The importance of a warm up

What is a warm up? A warm up is a method of preparing your body before exercising. Most, if...

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How to stay motivated to exercise

We can have the latest trainers and access to the smartest gyms around, but if we do not have...

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A beginner’s guide to the cross trainer

An elliptical trainer, a X-trainer or, as it is better known, a cross trainer is a piece of machinery...

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How to Lose Belly Fat

This is clearly a popular question as we have been asked it on more than one occasion! Apart from...

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Basic Yoga poses including this salutation to the sun can be expected ina beginners yoga class.

A GUIDE TO YOGA FOR BEGINNERS

We thought we’d give you some useful information and advice for those of you who are thinking of taking...

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