Exercise.

Finding the exercise that’s right for you can be a challenge in itself. Here we will spotlight a new activity each month and share the benefits with you, making it easier for you to make an informed choice.

Vibration Training

A vibration plate is a fitness training system that can help your weight loss programme as well as provide...

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WHAT IS VIBEFLEX?

WHAT IS VIBEFLEX? VibeFlex is a 30 minute vibration class that was designed to release and open tight hip...

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Body Balance

What is Body balance? Body Balance is a low intensity workout perfect during Ramadan when your energy levels might...

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Pay & Play: What is RAW?

What is RAW? NuYu have gathered a wealth of information since opening our first gym back in 2012. We...

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BoxFit classes at NuYu

Let’s get ready to rumble Boxing may have a reputation for being a ‘rough and tough’ activity, but in...

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TRX Suspension Training

TRX Suspension Training If you’ve spent time in one of the gym areas at any NuYu location, you may...

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What is Zumba?

In the past few years, Zumba has taken over the world. It’s a new way of losing weight and...

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What is strength training

Strength training is favoured by many over exercise on cardio equipments for its health and fitness benefits. Read on...

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What is Fight FX?

Ready for a high-intensity workout that pushes you to get results? Then Fight Fx may be just the thing...

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The benefits of spinning

You may have heard, or experienced it for yourself, but Spinning classes can feel tough, especially on your legs,...

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What is toning?

Sometimes when someone is looking to introduce exercise and fitness into their lives, it is not just in order...

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FUNCTIONAL TRAINING

Functional training is a classification of exercise that involves training the body to enable it to perform daily activities...

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HOW DO I LOSE WEIGHT?

How many times have you asked yourself this question and searched the internet for the answers? Losing excess weight...

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